FAQ:
What is filter groundnut oil, and how is it different from regular peanut oil or refine oil?
Filter groundnut oil, also known as peanut oil, is extracted from peanuts using a method that involves minimal heat, preserving its natural nutrients and flavour. Unlike regular peanut oil, which often undergoes refining processes involving high heat and chemicals, filter groundnut oil is obtained through mechanical pressing, ensuring a healthier and more flavourful oil.
Is filter groundnut oil suitable for high-heat cooking methods?
Yes, filter groundnut oil has a high smoke point, making it suitable for high-heat cooking methods such as frying, sautéing, and baking. Its stability at high temperatures makes it a versatile choice for various culinary applications without compromising its nutritional benefits.
Can individuals with nut allergies consume filter groundnut oil safely?
People with peanut allergies should avoid filter groundnut oil, as it is derived from peanuts and may still contain traces of allergens. It's crucial to check product labels and consult with healthcare professionals if you have nut allergies to ensure your safety.
How should filter groundnut oil be stored to maintain its freshness?
To maintain the freshness and quality of filter groundnut oil, store it in a cool, dark place, away from direct sunlight and heat sources. It's best to keep it tightly sealed in its original container or a dark glass bottle.
CAN YOU USE GROUNDNUT OIL FOR COOKING IN SUMMER?
Yes, it is healthy to use groundnut oil in summer. Groundnut oil is one of the most popular oils in the world for sautéing, grilling, and deep-frying because of its high smoke point (about 230 degrees C). This means that it is quite a heat resistant and does not burn easily. This makes it a very strong oil that cooks light and keeps food fresh even during summer. Because of its tendency to beat the heat, even when you have fried food during summers cooked in groundnut oil you won’t have to suffer from indigestion and other side effects.
GROUNDNUT OIL CAN BE REUSED?
Groundnut oil by nature is fairly healthy, with a high percentage of polyunsaturated, monounsaturated, and saturated fats. This makes it very friendly for home cooking and you can actually keep the oil in which you have fried some food for reuse. Not for once do you have to worry about the oil causing any health problems. This makes it quite cost-effective. What’s more, it does not absorb the taste of the food that it cooks, which is an added bonus when re-using.
GROUNDNUT OIL KEEPS HEALTH INTACT?
As compared to other oils groundnut oil does not transform into trans-fat when heated, on the other hand, it has a comparatively high smoke point of 437℉ or 225℃. This property helps it retain vitamins, minerals, and beneficial nutrients. As a result, groundnut oil is ideal as a cooking oil. In fact, it is an all-season oil that allows food to be served nutritious for all meals.